It gives you pleasure! Instant pleasure! No one wants to give up those feelings! You’re avoiding the pain of depriving yourself, yes, and at the same time you’re really doing this because it makes you feel good right now. Third, write down all the pleasure you’ve had in the past by indulging in this negative pattern.įor example, if you think you should lose some weight, why have you continued to eat whole pans of brownies? Second, under each of these actions, write down the answer to the following questions: Why haven’t I taken action? In the past, what pain have I linked to taking this action?Īnswering these questions will help you understand what’s holding you back and that it you’ve associated greater pain with taking the action than not taking it.
#Printable tony robbins wheel of life pdf pdf#
If you want access to every printable PDF template on the entire site, enter your email in the form below and we’ll send them all straight to your inbox:Įnter your email below and we'll send you every planner template on the site. I’ve included a PDF you can print to easily complete all 5 steps of the exercise along with a guide below to help complete it. To help with this, within the book, one of the main exercises he has is a 5-step method for adopting actions you’ve been pushing off to help you become the person you want to be. While this may not make sense at first thought (if this was the case then our lives would be great because we’d only be doing things that benefit us, right?) he explains that sometimes the perceived pleasure of avoiding a productive action is higher than the pain of actually doing it. It contains so much information, anecdotes, actionable tips, and great ideas on reaching your dreams that by reading even a few pages you will be filled with motivation and inspiration.Ī big theme of the book is the idea that people will do everything within their power to avoid pain and seek pleasure.
If you haven’t heard of Tony Robbins, he’s a famous motivational speaker, a life coach, an author, and one of his best written works in my opinion is the book Awaken the Giant Within. Tony Robbins is one of the biggest voices for self improvement, getting out of a rut, and achieving your goals in the entire world.Tony Robbins is one of the biggest voices for self improvement, getting out of a rut, and achieving your goals in the entire world.
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